Sperm health is an essential reproductive component. Sperm in good health is required for successful conception and successful pregnancy. So sperm health is defined by sperm cell quantity and quality. Sperm cells transport genetic material to the egg, facilitating conception. Poor sperm health might result in infertility or trouble conceiving. Moreover, it is essential to comprehend the aspects that might impact sperm health, such as lifestyle, environmental pollutants, and nutritional choices. Taking measures to guarantee healthy sperm and increase sperm count can dramatically increase fertility and the likelihood of conception. In this post, we will look for ways to improve sperm count.
Sperm Count & Male Infertility
Sperm count is one of the significant determinants of male fertility. It measures the quantity of sperm in a man’s ejaculate. A low sperm count might hinder a couple’s ability to conceive a baby naturally. Further, it can also lower the quality of sperm and make it more difficult for sperm to reach the egg and fertilize it.
If a single ejaculation has at least 15 million sperm per milliliter, fertility is probable. And if you have lower than 15 million sperm per milliliter, pregnancy is impossible. Since there are fewer sperm present to fertilize the egg, insufficient sperm in an ejaculate may make it harder to conceive. Also, low sperm count is called oligozoospermia. Another condition affecting male fertility is Teratozoospermia. So teratozoospermia is the clinical term for abnormal sperm morphology (about 85 percent) caused by abnormalities in the head, midsection, or tail.
Low sperm count or other sperm conditions make having a baby difficult. Hence, you need to look for ways to increase sperm count. So, let’s check a few ways to increase sperm health.
Ten Best Proven Ways To Increase Sperm Count
1. Get adequate sleep
Sleep is considered one of the finest strategies for maintaining health and vitality. Getting adequate rest is vital for sperm health. A study was done to determine if enough sleep might increase sperm quality. The researchers discovered a correlation between sleeping between seven and eight hours every night. It improved the sperm quality of several males.
Consequently, obtaining sufficient sleep will benefit your brain and other organ systems. Additionally, it controls all hormones, including those associated with fertility.
2. Relax and reduce your tension
Stress can inhibit fertility. According to fertility specialists, chronic stress might increase cortisol levels. It can have adverse effects on testosterone levels. When cortisol levels rise, testosterone levels may fall. Hence, to improve sperm count, you must reduce your stress levels.
Yoga, meditation, and other relaxation activities can help lower stress levels.
3. Limit alcohol.
Excessive drinking might result in decreased testosterone levels, impotence, and sperm production. Hence, to increase sperm count, avoid excessive drinking. If you decide to consume alcohol, do so moderately.
4. Exercise regularly
In addition to being beneficial for overall health, regular exercise can increase testosterone levels and promote fertility. Furthermore, studies indicate active males had greater testosterone production and better quality sperm than sedentary guys. Moreover, excessive exercise could have a reverse reaction and diminish testosterone levels.
5. Zinc for sperm count
Zinc is essential for spermatogenesis, the procedure of sperm formation, and promotes healthy testosterone levels. Moreover, it has been discovered that zinc supplementation is useful for individuals with reduced sperm count or poor sperm motility. It also reduces oxidative stress, which can harm sperm and impede fertility. Additionally, zinc aids in maintaining good sperm parameters, which might increase the likelihood of pregnancy. Hence, to increase sperm count, include zinc supplements.
6. Remain cool
A rise in scrotal temperature can inhibit sperm production. Although the advantages have not been conclusively demonstrated, wearing underwear with a loose fit, decreasing sitting time, minimizing saunas and hot pools, and minimizing scrotum exposure to heated things such as laptops may improve sperm quality.
7. Eating more greens
Consuming a healthy diet and including greens are beneficial for male fertility and to increase sperm count. What’s healthiest for your sperm is perhaps most likely greatest for your entire body. Select lean protein sources (such as fish and poultry), an abundance of fresh produce, healthy fats (such as olive oil and almonds), and whole grains.
8. Quit smoking
Another way to increase sperm count is by quitting smoking.
There are several benefits to quitting smoking to enhance your health, including the possibility of enhancing your fertility. Moreover, various characteristics of sperm health, such as sperm count, sperm motility (the capacity of the sperm to swim), and sperm shape, are affected by smoking, according to a study on smoking and sperm quality. Hence, consider quitting smoking if you are undergoing reproductive treatments.
So another way to increase sperm count is by having Ashwagandha supplements. Studies show that ashwagandha can enhance sperm count, motility, and morphology. In addition, it has been discovered to minimize oxidative stress, enhance testosterone levels, and enhance the generation of sperm. By enhancing these variables, ashwagandha can enhance sperm quality and fertility.
10. Stay away from toxins
Consider your occupation if you’re having problems becoming pregnant. According to research, some occupations can impact male fertility. Pesticides, lead, and other pollutants can influence the amount and quality of sperm. Moreover, if working with toxins is necessary, do so carefully.watch video